Chicken Flamingo Recipe

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Chicken Flamingo
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Ingredients
15
Count
Nutrition
775
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bread the chicken by dipping fillets in flour first, then egg, then bread crumbs.
  2. Heat olive oil in saute pan over medium heat. You want chicken to sizzle slightly when you place it in the pan. If the oil is to hot you will burn the breading before the chicken is done.once the chicken is in the oil do not move it until it naturally stops sticking to the pan and is ready to turn. About 4 or 5 minutes. Moving the chicken to soon will interfear with the browning of the breadcrumbs. turn chicken and cook another few minutes or until done.
  3. Transfer chicken to a covered dish and sprinkle with cheese.
  4. FOR SAUCE- in a medium bowl add stock, wine, lemon juice, garlic, and pepper then set aside.
  5. Melt butter in a saute pan and add the 2tbl flour and wisk together to make a paste.
  6. Slowly add in sauce mixture while stirring to prevent lumps. bring it to a boil then reduce heat and let simmer a few minutes.
  7. Once sauce thickens remove from heat and stir in the mushrooms. pour over chicken and serve.
  8. If desired you can cook the prosciutto until crispy and then crumble it over the chicken before adding sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.51 Kcal (3243 kJ)
Calories from fat 329.13 Kcal
% Daily Value*
Total Fat 36.57g 56%
Cholesterol 195.46mg 65%
Sodium 1751.92mg 73%
Potassium 692.47mg 15%
Total Carbs 60.18g 20%
Sugars 4.27g 17%
Dietary Fiber 6g 24%
Protein 42.73g 85%
Vitamin C 8.8mg 15%
Vitamin A 0.1mg 2%
Iron 4.4mg 25%
Calcium 364.6mg 36%
Amount Per 100 g
Calories 164.33 Kcal (688 kJ)
Calories from fat 69.83 Kcal
% Daily Value*
Total Fat 7.76g 56%
Cholesterol 41.47mg 65%
Sodium 371.71mg 73%
Potassium 146.92mg 15%
Total Carbs 12.77g 20%
Sugars 0.91g 17%
Dietary Fiber 1.27g 24%
Protein 9.07g 85%
Vitamin C 1.9mg 15%
Iron 0.9mg 25%
Calcium 77.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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