Directions:
- Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin or flat side of a meat mallet. Set chicken aside.
- Combine breadcrumbs and next 3 ingredients in a shallow dish.
- Whisk together egg and 2 tablespoons water. Dip chicken in egg mixture; dredge in breadcrumb mixture. Arrange chicken in a single layer on a baking sheet; chill 15 minutes.
- Heat 1/4 cup oil in a 12-inch nonstick skillet over medium heat. Add 2 chicken breasts, and cook 4 minutes on each side or until done. Remove from skillet, and keep warm. Repeat procedure with remaining oil and chicken. Serve with Sweet 'n' Spicy Red Pepper Sauce. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2229.16 Kcal (9333 kJ) | ||
| Calories from fat | 1302.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 144.75g | 223% | |
|---|---|---|---|
| Cholesterol | 742.96mg | 248% | |
| Sodium | 5896.46mg | 246% | |
| Potassium | 2755.39mg | 59% | |
| Total Carbs | 44.7g | 15% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 200.29g | 401% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 171.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 161.65 Kcal (677 kJ) | ||
| Calories from fat | 94.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 223% | |
|---|---|---|---|
| Cholesterol | 53.88mg | 248% | |
| Sodium | 427.59mg | 246% | |
| Potassium | 199.81mg | 59% | |
| Total Carbs | 3.24g | 15% | |
| Sugars | 0.35g | 19% | |
| Dietary Fiber | 0.21g | 11% | |
| Protein | 14.52g | 401% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 21% | |
| Calcium | 12.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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