Ingredients:
- 3 slices gingerroot, thin, minced
- 4 green onions , cut into 3/4 inch pieces
- sliced almonds , sauteed in butter (optional)
Directions:
- In a medium bowl, toss chicken with ginger, garlic and 1 tablespoon corn starch; set aside.
- In a small bowl, combine remaining 1 tablespoon cornstarch, chicken broth, soy sauce and sesame oil, set aside.
- In a saute pan, saute almonds in butter, set aside.
- In a wok or large skillet heat oil over med-high heat.
- Add chicken and cook stirring quickly and frequently (stir fry) 3 minutes or until chicken is no longer pink.
- Add sherry, mushrooms, snow peas, red pepper, green onions, water chestnuts, salt and pepper and stir fry 4-5 minutes or until red bell pepper is tender-crisp.
- Stir soy mixture until blended then pour into wok, stirring constantly.
- Bring to a boil and boil 1 minute.
- Add almonds. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.44 Kcal (814 kJ) | ||
| Calories from fat | 84.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 45.49mg | 15% | |
| Sodium | 892.03mg | 37% | |
| Potassium | 421.71mg | 9% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 19.05g | 38% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.96 Kcal (343 kJ) | ||
| Calories from fat | 35.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 14% | |
|---|---|---|---|
| Cholesterol | 19.18mg | 15% | |
| Sodium | 376mg | 37% | |
| Potassium | 177.76mg | 9% | |
| Total Carbs | 3.78g | 3% | |
| Sugars | 1.3g | 12% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 8.03g | 38% | |
| Vitamin C | 9.1mg | 36% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.8mg | 50% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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