Directions:
- Chicken:.
- Place chicken between sheets of wax paper and pound to 1/4 inch thickness.
- Place biscuit mix, bread crumbs, lemon peel, and ginger in a shallow bowl and wisk together.
- Place water in another shallow dish.
- Dip chicken in water then in dry mixture, turning to coat.
- Add oil to a large nonstick skillet and heat over medium high heat.
- Add chicken and cook 8-10 minutes, turning once, or until centers are no longer pink.
- Place chicken on a serving dish.
- Sauce:.
- While chicken is cooking, place sauce ingredients in a saucepan over medium heat.
- Cook, stirring occasionally, until thick and bubbly.
- Spoon sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.49 Kcal (1874 kJ) | ||
| Calories from fat | 177.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 30% | |
|---|---|---|---|
| Cholesterol | 139.54mg | 47% | |
| Sodium | 983.23mg | 41% | |
| Potassium | 711.99mg | 15% | |
| Total Carbs | 21.37g | 7% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 48.74g | 97% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.82 Kcal (539 kJ) | ||
| Calories from fat | 50.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 30% | |
|---|---|---|---|
| Cholesterol | 40.17mg | 47% | |
| Sodium | 283.05mg | 41% | |
| Potassium | 204.97mg | 15% | |
| Total Carbs | 6.15g | 7% | |
| Sugars | 2.46g | 34% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 14.03g | 97% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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