Herb-Baked Salmon Recipe

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Herb-Baked Salmon
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Ingredients
9
Count
Nutrition
295
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 F. Line a baking tray with foil. Spray with vegetable oil.
  2. Wash salmon, pat dry and spread mustard over top.
  3. Mix together parsley, oregano, thyme and bread crumbs. Season with salt and pepper. Blend in egg white to bind mixture together.
  4. Spread over the mustard.
  5. Bake 20 minutes for 1-inch thick fillet, 25 minutes for 2-inch fillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.71 Kcal (1234 kJ)
Calories from fat 70.95 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 78.23mg 26%
Sodium 357.57mg 15%
Potassium 718.52mg 15%
Total Carbs 12.85g 4%
Sugars 1.55g 6%
Dietary Fiber 1.76g 7%
Protein 39.4g 79%
Vitamin C 10.8mg 18%
Iron 3.1mg 17%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 112.24 Kcal (470 kJ)
Calories from fat 27.02 Kcal
% Daily Value*
Total Fat 3g 12%
Cholesterol 29.79mg 26%
Sodium 136.18mg 15%
Potassium 273.65mg 15%
Total Carbs 4.89g 4%
Sugars 0.59g 6%
Dietary Fiber 0.67g 7%
Protein 15.01g 79%
Vitamin C 4.1mg 18%
Iron 1.2mg 17%
Calcium 31mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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