Directions:
- Preheat oven to 425 degrees.
- Lightly crush almonds with your hands.
- Place chicken breasts between two pieces of plastic wrap and flatten with meat mallet.
- Season chicken with salt and pepper, then dredge in flour.
- Mix egg and water together.
- Dip chicken in egg wash.
- Press almonds onto chicken, being sure to fully coat each breast.
- Butter a baking sheet.
- Place chicken on sheet and bake for 15-20 minutes.
- While chicken is baking combine lemon juice, butter and basil.
- Drizzle butter of cooked chicken breasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.29 Kcal (3112 kJ) | ||
| Calories from fat | 453.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.42g | 78% | |
|---|---|---|---|
| Cholesterol | 210.66mg | 70% | |
| Sodium | 998.38mg | 42% | |
| Potassium | 1064.03mg | 23% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 61.39g | 123% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 176.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 222.04 Kcal (930 kJ) | ||
| Calories from fat | 135.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 78% | |
|---|---|---|---|
| Cholesterol | 62.93mg | 70% | |
| Sodium | 298.25mg | 42% | |
| Potassium | 317.86mg | 23% | |
| Total Carbs | 5.93g | 7% | |
| Sugars | 0.82g | 11% | |
| Dietary Fiber | 1.94g | 26% | |
| Protein | 18.34g | 123% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 14% | |
| Calcium | 52.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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