Ingredients:
- 8 boneless skinless chicken breast halves (4 oz each)
- 1 egg
- dash pepper
- cherry sauce:
- 3 drops red food coloring, optional
Directions:
- Flatten chicken breasts to 1/4-in. thickness. Place a slice of cheese on each; roll up and secure with toothpicks. In a shallow bowl, beat egg, water and mustard. In another shallow bowl, combine the bread crumbs, thyme, salt and pepper. Place flour in a third shallow bowl. Lightly coat chicken with flour, then dip in egg mixture and roll in bread crumb mixture.
- In a large skillet, brown roll-ups in oil until golden brown, turning often. Transfer to an ungreased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 20-25 minutes or until chicken juices run clear.
- Meanwhile, drain cherries, reserving juice. Add enough water to juice to measure 1 cup. In a large saucepan, combine sugar and cornstarch. Stir in cherry juice until smooth. add cherries. bring to a boil; cook and stir for 2 minutes or until thickened. Remove from heat. Stir in lemon juice, extract and food coloring if desired.
- Discard toothpicks. Serve with cherry sauce. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.47 Kcal (1099 kJ) | ||
| Calories from fat | 75.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 28.82mg | 10% | |
| Sodium | 328.67mg | 14% | |
| Potassium | 313.33mg | 7% | |
| Total Carbs | 40g | 13% | |
| Sugars | 17.03g | 68% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 2.3mg | 13% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.08 Kcal (591 kJ) | ||
| Calories from fat | 40.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 13% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 10% | |
| Sodium | 176.66mg | 14% | |
| Potassium | 168.42mg | 7% | |
| Total Carbs | 21.5g | 13% | |
| Sugars | 9.15g | 68% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 4.04g | 15% | |
| Vitamin C | 8.6mg | 27% | |
| Iron | 1.2mg | 13% | |
| Calcium | 30.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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