Parmesan Chicken Breasts Recipe

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Parmesan Chicken Breasts
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Ingredients
8
Count
Nutrition
452
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix Seasoned Bread Crumbs and Parmesan Cheese together.
  2. Pound breast fillets to a thickness of 1/4 inch thick.
  3. Put flour, egg, water and crumb/cheese in individual shallow dishes.
  4. Dredge chicken pieces in each and place on a large platter (in order above).
  5. Preheat oven to 200F degrees.
  6. In a wide frying pan, heat butter and oil.
  7. Add half the breasts and saute until golden (about 3-5 minutes per side).
  8. Do not crowd the pan.
  9. Keep cooked breasts warm in oven while sauteing remainder.
  10. Add more butter as needed.
  11. Garnish with sliced avocado and oranges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.24 Kcal (1893 kJ)
Calories from fat 185.44 Kcal
% Daily Value*
Total Fat 20.6g 32%
Cholesterol 180.96mg 60%
Sodium 1217.37mg 51%
Potassium 718.47mg 15%
Total Carbs 16.08g 5%
Sugars 0.36g 1%
Dietary Fiber 1.63g 7%
Protein 52.71g 105%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 134.5mg 13%
Amount Per 100 g
Calories 156.79 Kcal (656 kJ)
Calories from fat 64.29 Kcal
% Daily Value*
Total Fat 7.14g 32%
Cholesterol 62.74mg 60%
Sodium 422.04mg 51%
Potassium 249.09mg 15%
Total Carbs 5.57g 5%
Sugars 0.13g 1%
Dietary Fiber 0.57g 7%
Protein 18.27g 105%
Vitamin C 0.1mg 0%
Iron 0.4mg 7%
Calcium 46.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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