Alma's Spinach Artichoke Dip Recipe

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Alma's Spinach Artichoke Dip
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Ingredients
7
Count
Nutrition
238
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Mix the cream cheese and mayonnaise until smooth.
  3. Blend in the remaining ingredients.
  4. Spread into 8x8 baking dish.
  5. Cover.
  6. Bake for 20 minutes.
  7. Bake additional 5 minutes uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.78 Kcal (996 kJ)
Calories from fat 184.54 Kcal
% Daily Value*
Total Fat 20.5g 32%
Cholesterol 24.57mg 8%
Sodium 357.66mg 15%
Potassium 256.88mg 5%
Total Carbs 7.07g 2%
Sugars 1.35g 5%
Dietary Fiber 3.03g 12%
Protein 7.57g 15%
Vitamin C 7.1mg 12%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 196.3mg 20%
Amount Per 100 g
Calories 229.46 Kcal (961 kJ)
Calories from fat 178.08 Kcal
% Daily Value*
Total Fat 19.79g 32%
Cholesterol 23.71mg 8%
Sodium 345.15mg 15%
Potassium 247.89mg 5%
Total Carbs 6.82g 2%
Sugars 1.31g 5%
Dietary Fiber 2.93g 12%
Protein 7.31g 15%
Vitamin C 6.8mg 12%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 189.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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