Michael's Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp unsalted butter
3/4 cup maui onion, diced
1 1/2 tbsp garlic, minced
1/2 cup all-purpose flour
1 1/2 cups low sodium chicken broth ( preferable homemade)
1 1/2 cups heavy cream
1 cup parmigiano-reggiano cheese, freshly grated
1 -2 tbsp chicken bouillon cubes
1 1/2 tbsp fresh lemon juice
1 tsp sugar
3/4 cup sour cream
20 oz frozen spinach , defrosted, drained , wrung out by hand, and coarsely chopped
1 (6 oz) can artichoke bottoms, drained and cut into 1/8-inch slices
1 cup monterey jack cheese, finely shredded
1 tsp tabasco sauce

Directions:

In a large saucepan, warm the olive oil and butter together over medium heat. When the butter has melted, add the onion and cook, stirring occasionally, until wilted, 3 to 4 minutes. Stir in the garlic and cook 2 to 3 minutes longer, stirring frequently and stopping before the onion and garlic brown.
Sprinkle the flour and continue cooking, stirring continuously, until the mixture turns a golden-blond color, 10 to 15 minutes. Then, whisking continuously, slowly pour in the stock until it is smoothly incorporated. When the mixture begins to simmer, stir in the cream. Let it return to the simmer. Remove from the heat, add the Parmesan, chicken base or bouillon cubes, lemon juice, and sugar, and stir until thoroughly blended.
Add the sour cream, spinach, artichoke bottoms, Monterey Jack cheese and Tabasco sauce, and stir until the ingredients are thoroughly combined and the cheese has melted. Transfer to a warmed serving bowl and serve immediately, accompanied by blue and white corn tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	763.08 Kcal (3195 kJ)
Calories from fat	565.93 Kcal
		% Daily Value*
Total Fat	62.88g	97%
Cholesterol	147.31mg	49%
Sodium	1080.04mg	45%
Potassium	835.62mg	18%
Total Carbs	29.06g	10%
Sugars	4.52g	18%
Dietary Fiber	5.55g	22%
Protein	28.13g	56%
Vitamin C	15.8mg	26%
Vitamin A	2.1mg	69%
Iron	3.1mg	17%
Calcium	778.7mg	78%

Amount Per 100 g
Calories	145.36 Kcal (609 kJ)
Calories from fat	107.81 Kcal
		% Daily Value*
Total Fat	11.98g	97%
Cholesterol	28.06mg	49%
Sodium	205.74mg	45%
Potassium	159.18mg	18%
Total Carbs	5.54g	10%
Sugars	0.86g	18%
Dietary Fiber	1.06g	22%
Protein	5.36g	56%
Vitamin C	3mg	26%
Vitamin A	0.4mg	69%
Iron	0.6mg	17%
Calcium	148.3mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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