Greeny's Hot Spinach Artichoke Dip Recipe

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Greeny's Hot Spinach Artichoke Dip
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Mix all ingredients, and spoon into a 2-quart casserole dish.
  3. Bake until bubbly, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.88 Kcal (1226 kJ)
Calories from fat 224.09 Kcal
% Daily Value*
Total Fat 24.9g 38%
Cholesterol 27.64mg 9%
Sodium 588.08mg 25%
Potassium 103.18mg 2%
Total Carbs 3.27g 1%
Sugars 1.11g 4%
Dietary Fiber 1.15g 5%
Protein 14.63g 29%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 427mg 43%
Amount Per 100 g
Calories 350.41 Kcal (1467 kJ)
Calories from fat 268.11 Kcal
% Daily Value*
Total Fat 29.79g 38%
Cholesterol 33.06mg 9%
Sodium 703.6mg 25%
Potassium 123.45mg 2%
Total Carbs 3.91g 1%
Sugars 1.33g 4%
Dietary Fiber 1.38g 5%
Protein 17.5g 29%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 510.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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