Directions:
- Pour 1 cup of water into a small pot and add salt. Bring to a boil.
- Once the water is good and hot, add 1/4 cup of rolled oats, and stir in cinnamon. Let it simmer for about 5 to 8 minutes or until oats are cooked to your preferred consistency.
- Add 1/2 cup All-Bran to the oats, and let cook for about 1 minute or until it thickens to your preference.
- Pour contents into bowl and sprinkle walnuts over top as well as chopped apple.
- Pour milk in and mix it together. Enjoy!
- If you like it sweeter add a little honey or brown sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.3 Kcal (227 kJ) | ||
| Calories from fat | 9.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 51.77mg | 2% | |
| Potassium | 71.18mg | 2% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.68 Kcal (342 kJ) | ||
| Calories from fat | 14.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 77.88mg | 2% | |
| Potassium | 107.07mg | 2% | |
| Total Carbs | 16.51g | 4% | |
| Sugars | 6.81g | 18% | |
| Dietary Fiber | 2.2g | 6% | |
| Protein | 1.71g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 5% | |
| Calcium | 32.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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