Directions:
- Place oatmeal, water, spices, apples and raisins in a large microwave container and microwave on high for 5-6 minutes or until oatmeal is thick.
- Allow to stand for a few minutes and serve with skim milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.96 Kcal (544 kJ) | ||
| Calories from fat | 16.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 35.73mg | 1% | |
| Potassium | 175.5mg | 4% | |
| Total Carbs | 25.63g | 9% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 3mg | 5% | |
| Iron | 250.9mg | 1394% | |
| Calcium | 158mg | 16% | |
| Amount Per 100 g | |||
| Calories | 45.1 Kcal (189 kJ) | ||
| Calories from fat | 5.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 3% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 12.4mg | 1% | |
| Potassium | 60.9mg | 4% | |
| Total Carbs | 8.89g | 9% | |
| Sugars | 2.87g | 33% | |
| Dietary Fiber | 1.12g | 13% | |
| Protein | 1.71g | 10% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 87.1mg | 1394% | |
| Calcium | 54.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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