All-Bran Oatmeal. Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 cup water
1/4 cup rolled oats
1/2 cup all-bran cereal ( original)
1 tsp cinnamon (or whatever you prefer)
1 pinch salt
1 tsp walnut pieces (optional)
1/4 cup strawberry (sliced )
1/4 cup milk (or preferred amount)

Directions:

Pour 1 cup of water into a small pot and add salt. Bring to a boil.
Once the water is good and hot, add 1/4 cup of rolled oats, and stir in cinnamon. Let it simmer for about 5 to 8 minutes or until oats are cooked to your preferred consistency.
Add 1/2 cup All-Bran to the oats, and let cook for about 1 minute or until it thickens to your preference.
Pour contents into bowl and sprinkle walnuts over top as well as strawberries.
Pour milk in and mix it together. Enjoy!
If you like it sweeter add a little honey or brown sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.69 Kcal (292 kJ)
Calories from fat	12.7 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Cholesterol	0.2mg	0%
Sodium	69.1mg	3%
Potassium	78.75mg	2%
Total Carbs	13.92g	5%
Sugars	6.1g	24%
Dietary Fiber	1.66g	7%
Protein	1.62g	3%
Vitamin C	4.4mg	7%
Iron	1.3mg	7%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	93.62 Kcal (392 kJ)
Calories from fat	17.06 Kcal
		% Daily Value*
Total Fat	1.9g	2%
Cholesterol	0.27mg	0%
Sodium	92.84mg	3%
Potassium	105.8mg	2%
Total Carbs	18.71g	5%
Sugars	8.2g	24%
Dietary Fiber	2.24g	7%
Protein	2.18g	3%
Vitamin C	5.9mg	7%
Iron	1.8mg	7%
Calcium	38.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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