Directions:
- Preheat oven to 375.
- Spray the inside of a 10-1/2 by 7 inch baking dish with cooking spray and place on a baking sheet.
- In a large bowl, mix together the oats, sugar, baking powder, cinnamon, salt, half the walnuts/pecans, half the berries and half the chocolate chips. (Save the other half of berries, walnuts/pecans and chocolate chips for the top of the oatmeal).
- In another bowl, whisk together the milk, egg, butter and vanilla extract. Add the oat mixture to prepared baking dish.
- Arrange the remaining berries, walnuts/pecans and chocolate on top.
- Add the banana slices to the top then pour the milk mixture over everything.
- Gently shake the baking dish to help the milk mixture go throughout the oats.
- Bake 35 to 40 minutes or until the top is nicely golden brown and the milk mixture has set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.68 Kcal (3168 kJ) | ||
| Calories from fat | 295.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.88g | 51% | |
|---|---|---|---|
| Cholesterol | 48.88mg | 16% | |
| Sodium | 512.83mg | 21% | |
| Potassium | 741.41mg | 16% | |
| Total Carbs | 106.66g | 36% | |
| Sugars | 45.63g | 183% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 16.71g | 33% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 24% | |
| Calcium | 234.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 254.02 Kcal (1064 kJ) | ||
| Calories from fat | 99.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 51% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 16% | |
| Sodium | 172.16mg | 21% | |
| Potassium | 248.89mg | 16% | |
| Total Carbs | 35.81g | 36% | |
| Sugars | 15.32g | 183% | |
| Dietary Fiber | 2.56g | 30% | |
| Protein | 5.61g | 33% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.4mg | 24% | |
| Calcium | 78.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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