Directions:
- In a 4- or 5-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 6-7 hours or until cereal and fruit are tender. If desired, top with walnuts. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.37 Kcal (1061 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 122.42mg | 5% | |
| Potassium | 176.54mg | 4% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 17.26g | 69% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.47 Kcal (454 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 52.41mg | 5% | |
| Potassium | 75.58mg | 4% | |
| Total Carbs | 9.83g | 8% | |
| Sugars | 7.39g | 69% | |
| Dietary Fiber | 2.72g | 25% | |
| Protein | 3.19g | 15% | |
| Vitamin C | 4.6mg | 18% | |
| Iron | 0.6mg | 8% | |
| Calcium | 24.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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