Amount Per 1 Serving
Calories	300.08 Kcal (1256 kJ)
Calories from fat	42.22 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Sodium	4.58mg	0%
Potassium	355.52mg	8%
Total Carbs	57.98g	19%
Sugars	11.25g	45%
Dietary Fiber	9.01g	36%
Protein	10.8g	22%
Vitamin C	6.8mg	11%
Iron	269.5mg	1497%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	97.23 Kcal (407 kJ)
Calories from fat	13.68 Kcal
		% Daily Value*
Total Fat	1.52g	7%
Sodium	1.48mg	0%
Potassium	115.19mg	8%
Total Carbs	18.79g	19%
Sugars	3.65g	45%
Dietary Fiber	2.92g	36%
Protein	3.5g	22%
Vitamin C	2.2mg	11%
Iron	87.3mg	1497%
Calcium	17.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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