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Energy Boost Oatmeal Porridge Breakfast Recipe

Energy Boost Oatmeal Porridge Breakfast Recipe

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Ingredients:

Serving

1 cup of rolled oats(whole )
half a cup of rolled spelt
2 tbsp sultanas
4 dried apricots chopped
4 dried prunes chopped
2 tbsp walnuts ( hazelnuts) roughly chopped
1 grated apple
boiled water from the kettle
milk or rice or soy , which ever you prefer...or none of them

Directions:

Put all dry ingredients and grated apple into a saucepan.
Pour boiling water over it all, until it is just covered, and let it sit for a couple of minutes with the lid on the saucepan, it will absorb some of the water.
Add milk of preference.... or water, until the mix is barely covered again.
Place the saucepan on a high heat and stir until it boils.
Reduce the heat and simmer, stirring occasionally for a couple of minutes until it thickens up.
Serve hot (it will thicken more as it cools) .......I like to pour a bit of cold milk over my serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	656.61 Kcal (2749 kJ)
Calories from fat	159.17 Kcal
		% Daily Value*
Total Fat	17.69g	27%
Sodium	332.56mg	14%
Potassium	572.04mg	12%
Total Carbs	119.38g	40%
Sugars	52.38g	210%
Dietary Fiber	10.4g	42%
Protein	11.99g	24%
Vitamin C	4.8mg	8%
Iron	4mg	22%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	274.85 Kcal (1151 kJ)
Calories from fat	66.62 Kcal
		% Daily Value*
Total Fat	7.4g	27%
Sodium	139.21mg	14%
Potassium	239.45mg	12%
Total Carbs	49.97g	40%
Sugars	21.93g	210%
Dietary Fiber	4.35g	42%
Protein	5.02g	24%
Vitamin C	2mg	8%
Iron	1.7mg	22%
Calcium	28.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.8

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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