Cinnamon Apple Crisp Recipe

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Cinnamon Apple Crisp
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Ingredients
15
Count
Nutrition
430
Calories
Total time
75
Minutes
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Ingredients:

  • 4 lbs apples, peeled,cored,quartered and cut in 1/4 inch slices (about 8)
  • 1/2 a lemon , juice of
  • 1 tbsp arrowroot ( corn or potato starch would be an ok substitution)
  • 2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/8 tsp allspice
  • 1 pinch clove (about 1/16 tsp)
  • 1 1/2 cups rolled oats
  • 1 tsp cinnamon
  • 1/8 tsp salt
  • 2 tbsp canola oil
  • 1 tsp vanilla

Directions:

  1. Preaheat oven to 350 F.
  2. In a large bowl squeeze lemon juice over sliced apples.
  3. Add the arrow root and spices making sure all apples are coated.
  4. Move apple mixture to the baking dish and drizzle the maple syrup over it.
  5. Cover with tin foil and bake for 35 minutes.
  6. Meanwhile prepare the topping.
  7. Sift dry ingredients together, and in a seperate bowl, mix wet ingredients well.
  8. Fold wet into dry mixing with a fork as you go along, until well coated and crumbly.
  9. When apples are done baking, remove from oven and toss, then flatten them evenly with the back of a spatula or wooden spoon.
  10. Sprinkle the topping evenly over the apple mixture and bake uncovered for 25-30 minutes, until top feels crispy.
  11. Serve warm with vanilla ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.64 Kcal (1799 kJ)
Calories from fat 76.11 Kcal
% Daily Value*
Total Fat 8.46g 13%
Sodium 167.56mg 7%
Potassium 395.04mg 8%
Total Carbs 88.18g 29%
Sugars 48.95g 196%
Dietary Fiber 8g 32%
Protein 4.18g 8%
Vitamin C 13.3mg 22%
Iron 1.5mg 8%
Calcium 58mg 6%
Amount Per 100 g
Calories 141.1 Kcal (591 kJ)
Calories from fat 25 Kcal
% Daily Value*
Total Fat 2.78g 13%
Sodium 55.03mg 7%
Potassium 129.74mg 8%
Total Carbs 28.96g 29%
Sugars 16.08g 196%
Dietary Fiber 2.63g 32%
Protein 1.37g 8%
Vitamin C 4.4mg 22%
Iron 0.5mg 8%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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