Turkey Burgers with Caramelized Onions Recipe

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Turkey Burgers with Caramelized Onions
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Ingredients:

Directions:

  1. In a large nonstick skillet over low heat, cook onions in oil and butter for 1 hour or until tender, stirring occasionally. Sprinkle with the sugar, salt and pepper; cook over medium-low heat for 45-60 minutes or until golden brown, stirring occasionally. Sprinkle with thyme; keep warm.
  2. In a large bowl, combine the green onions, Worcestershire sauce and pepper sauce; crumble turkey over mixture and mix well. Shape into six patties.
  3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium-hot heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with caramelized onions. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.5 Kcal (1689 kJ)
Calories from fat 114.27 Kcal
% Daily Value*
Total Fat 12.7g 20%
Cholesterol 76.53mg 26%
Sodium 614.71mg 26%
Potassium 388.27mg 8%
Total Carbs 46.7g 16%
Sugars 13.7g 55%
Dietary Fiber 2.24g 9%
Protein 26.12g 52%
Vitamin C 7.8mg 13%
Iron 2.3mg 13%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 137.84 Kcal (577 kJ)
Calories from fat 39.04 Kcal
% Daily Value*
Total Fat 4.34g 20%
Cholesterol 26.14mg 26%
Sodium 210mg 26%
Potassium 132.64mg 8%
Total Carbs 15.95g 16%
Sugars 4.68g 55%
Dietary Fiber 0.77g 9%
Protein 8.92g 52%
Vitamin C 2.7mg 13%
Iron 0.8mg 13%
Calcium 24.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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