Directions:
- Beat the egg with milk, sugar, youghurt, olive oil and water.
- Combine all dry ingredients (flour, oatmeal, baking powder, baking soda, flax seed, salt) in a bowl. Mix well.
- Add the dry mixture into the liquid and beat until smooth. Let stand for about 15 minute The batter must have a consistency of thin porridge. Add a table spoon of water if too thick.
- Brush a small non-stick pan with the greasing oil or spray with cooking spray. Spoon pancakes with a small ladle and cook on medium-high. Turn over when surface gets bubbly. No need to respray if your pan is truly non-stick.
- This makes 6 pancakes that are fluffy, tender and yummy. 117 cal/pancake. Serve with fruits, low-cal youghurt or eggs. I love dipping them into a soft-boiled egg.
- Optional: if you intend to serve them with fruits like apples or bananas, add a pinch of cinnamon and nutmeg into the batter. The heat will enhance the spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.83 Kcal (602 kJ) | ||
| Calories from fat | 33.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 30.35mg | 10% | |
| Sodium | 418.99mg | 17% | |
| Potassium | 211.19mg | 4% | |
| Total Carbs | 21.95g | 7% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 147.51 Kcal (618 kJ) | ||
| Calories from fat | 34.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 10% | |
| Sodium | 429.71mg | 17% | |
| Potassium | 216.59mg | 4% | |
| Total Carbs | 22.51g | 7% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 1.4g | 5% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 129.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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