Directions:
- In an microwave dish place eggs cook for 1 minute.
- Remove and stir in the cheese, pepper and a tiny pinch of salt cook for 30 seconds more.
- Remove to plate and top with crisp red peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.57 Kcal (266 kJ) | ||
| Calories from fat | 10.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 1% | |
| Sodium | 210.65mg | 9% | |
| Potassium | 121.73mg | 3% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.74 Kcal (309 kJ) | ||
| Calories from fat | 12.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 1% | |
| Sodium | 244.37mg | 9% | |
| Potassium | 141.21mg | 3% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 13.02g | 22% | |
| Vitamin C | 3.4mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 7% | |
| Calcium | 85mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Burrito (Ww)
Pam cooking spray, Olive oil, Scallions, chopped and 12 more.. -
Stuffed Bell Peppers
Ground beef, Onion diced, Stewed tomatoes, Worcestershire and 5 more.. -
Pavlova in a Glass
Egg whites, Powdered sugar, Vinegar, Salt -
Amber and Zach's Kisses
Egg whites, Granulated sugar, Baking powder, Salt -
1: 2: 3: Swiss Meringue Buttercream
Egg white, Granulated sugar and 2 more.. -
Italian Meringue
Egg whites, Sugar, Water, Salt -
Meringue Ghosts
Egg whites, Cream of tartar, Sugar, Salt and 1 more.. -
Maccadamia Bread
Maccadamias , roasted, Egg whites, Plain flour and 2 more.. -
Mushroom and Spinach Quiche
Egg whites, Low-fat cheddar cheese, shredded and 5 more.. -
Bacon-Cheddar Meat Loaves
Egg whites and 7 more.. -
Bacon-Cheddar Meat Loaves
Egg whites and 7 more.. -
Homemade Burgers
Egg, white, Water, Bread crumbs, Shredded carrot and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
