Whole Wheat Buttermilk Pancakes Recipe

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Ingredients:

Serving

2 eggs
2 cups unbleached white whole wheat flour , sifted
3 tbsp sugar
2 tsp baking powder
1 tsp baking soda
1 tsp salt
2 1/4 cups fat-free half-and-half , plus
2 tbsp lemon juice ( mix together)
4 tbsp margarine , melted. (earth balance natural buttery spread)
1/2 tsp vanilla extract
confectioners' sugar , for dusting
warm maple syrup , for serving

Directions:

In a bowl, beat the eggs until frothy.
Add the flour, sugar, baking powder, baking soda, salt, half &half mixture, melted butter and vanilla.
Stir just until the batter is smooth and no lumps of flour remain (do not over mix it).
Heat a frying pan over medium heat and grease the surface with 1/2 teaspoon of buttery spread or oil.
Ladle about 1/3 cup batter onto surface for each pancake.
Cook until bubble form on top and batter is set, 1 to 2 minute.
Using a spatula, flip the pancake and cook until golden brown on the other side, 2 to 3 minutes.
Transfer to a plate dust the pancake with confectioners' sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.19 Kcal (813 kJ)
Calories from fat	51.58 Kcal
		% Daily Value*
Total Fat	5.73g	9%
Cholesterol	37.39mg	12%
Sodium	445.48mg	19%
Potassium	211.22mg	4%
Total Carbs	30.54g	10%
Sugars	2.47g	10%
Dietary Fiber	0.77g	3%
Protein	5.2g	10%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	117.2mg	12%

Amount Per 100 g
Calories	196.25 Kcal (822 kJ)
Calories from fat	52.12 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	37.79mg	12%
Sodium	450.21mg	19%
Potassium	213.46mg	4%
Total Carbs	30.86g	10%
Sugars	2.5g	10%
Dietary Fiber	0.78g	3%
Protein	5.25g	10%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	118.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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