Fat Free Ginger Molasses Pancakes Recipe

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Ingredients:

Serving

1 cup flour
1 1/2 tsp baking powder
1/2 tsp cinnamon
1/2 tsp ginger
1 pinch ground cloves
1/2 cup skim milk
1 tbsp apple butter
3 tbsp molasses
2 egg whites, at room temp

Directions:

Mix the flour, baking powder, cinnamon, ginger and cloves into a bowl.
Stir in the milk, apple butter, and molasses.
In another bowl, beat the egg whites with a mixer until stiff.
Gently fold the egg whites into the batter.
Using about 1/4 cup, put the batter onto a non-stick griddle or a pan sprayed with non-stick spray.
Flip them when the top is covered with bubbles and they are starting to brown on the edges.
Cook for about 2 more minutes or until they are brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.02 Kcal (2613 kJ)
Calories from fat	138.51 Kcal
		% Daily Value*
Total Fat	15.39g	24%
Cholesterol	1.24mg	0%
Sodium	1771.4mg	74%
Potassium	1157.27mg	25%
Total Carbs	107.61g	36%
Sugars	30.13g	121%
Dietary Fiber	8.88g	36%
Protein	14.98g	30%
Vitamin C	0.8mg	1%
Iron	6.7mg	37%
Calcium	584.6mg	58%

Amount Per 100 g
Calories	241.8 Kcal (1012 kJ)
Calories from fat	53.67 Kcal
		% Daily Value*
Total Fat	5.96g	24%
Cholesterol	0.48mg	0%
Sodium	686.4mg	74%
Potassium	448.43mg	25%
Total Carbs	41.7g	36%
Sugars	11.68g	121%
Dietary Fiber	3.44g	36%
Protein	5.81g	30%
Vitamin C	0.3mg	1%
Iron	2.6mg	37%
Calcium	226.5mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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