Directions:
- Preheat to medium heat a large non-stick griddle. We use a double burner griddle.
- In a large mixing bowl, mix together the dry ingredients.
- In another bowl, beat the egg and then mix together the remaining moist ingredients.
- Dump the wet ingredient mixture to the dry mixture.
- Stir until everything is just blended. You will still have some lumps. (O.K. to break up any very large lumps).
- Put a very light coat of oil onto the pan. I do this by putting a small amount of oil onto the pan and spread out using part of a paper towel and a spatula.
- Put about 1/6 of the batter onto the hot skillet (I can cook 3 at a time). Cook until the edges appear dry and top of pancake bubbly. The bottom should be golden brown before turning.
- Turn and cook until golden on the other side.
- Serve with real maple syrup and butter.
- Makes 6 large pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.45 Kcal (956 kJ) | ||
| Calories from fat | 75.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 42.16mg | 14% | |
| Sodium | 375.34mg | 16% | |
| Potassium | 152.27mg | 3% | |
| Total Carbs | 31g | 10% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 306.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 193.01 Kcal (808 kJ) | ||
| Calories from fat | 63.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 13% | |
|---|---|---|---|
| Cholesterol | 35.62mg | 14% | |
| Sodium | 317.12mg | 16% | |
| Potassium | 128.65mg | 3% | |
| Total Carbs | 26.19g | 10% | |
| Sugars | 5.54g | 26% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 5.41g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 259.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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