Directions:
- Mix all dry ingredients in a large bowl.
- Mix wet ingredients in a small bowl or measuring cup.
- Combine wet ingredients and dry ingredients.
- Fry pancakes on buttered skillet until bubbles form. Flip pancakes and cook until brown on both sides.
- Enjoy with maple syrup and/or fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.14 Kcal (917 kJ) | ||
| Calories from fat | 63.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 56.97mg | 19% | |
| Sodium | 401.34mg | 17% | |
| Potassium | 369.37mg | 8% | |
| Total Carbs | 33.33g | 11% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 6.69g | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 183.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 167.34 Kcal (701 kJ) | ||
| Calories from fat | 48.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 11% | |
|---|---|---|---|
| Cholesterol | 43.51mg | 19% | |
| Sodium | 306.46mg | 17% | |
| Potassium | 282.05mg | 8% | |
| Total Carbs | 25.45g | 11% | |
| Sugars | 4.52g | 24% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 5.11g | 13% | |
| Iron | 1mg | 7% | |
| Calcium | 140.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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