Amount Per 1 Serving
Calories	78.67 Kcal (329 kJ)
Calories from fat	14.65 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Cholesterol	0.93mg	0%
Sodium	65.37mg	3%
Potassium	120.98mg	3%
Total Carbs	13.71g	5%
Sugars	6.02g	24%
Dietary Fiber	0.89g	4%
Protein	2.57g	5%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	128.72 Kcal (539 kJ)
Calories from fat	23.98 Kcal
		% Daily Value*
Total Fat	2.66g	3%
Cholesterol	1.52mg	0%
Sodium	106.97mg	3%
Potassium	197.97mg	3%
Total Carbs	22.44g	5%
Sugars	9.84g	24%
Dietary Fiber	1.45g	4%
Protein	4.21g	5%
Vitamin C	0.8mg	1%
Iron	0.7mg	2%
Calcium	165.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oatmeal Blueberry Pancakes

Skim milk, Rolled oats, Egg beaters egg substitute and 7 more..
Couldn't Be Easier Slow Cooker Bread

Yeast, Warm water, Warm skim milk or 1 cup buttermilk and 7 more..
Porridge

Rolled oats, Water, Skim milk, Honey, for topping and 1 more..
Pat's Baked Oatmeal

Rolled oats, Eggs, beaten, Frozen blueberries, Applesauce and 8 more..
Apple-Oat Breakfast Muffins

Rolled oats, Whole wheat flour, Skim milk, Ground cinnamon and 8 more..
Oatmeal Buttermilk Blueberry Pancakes

Rolled oats, Skim milk, Whole wheat flour and 10 more..
Pumpkin Oatmeal

Rolled oats, Pumpkin puree, Cinnamon, Nutmeg and 5 more..
Baked Banana Oatmeal

Rolled oats, Baking powder, Salt, Bananas, Egg, Skim milk and 2 more..
Oatmeal

Rolled oats, Skim milk, Raisins
Low-Fat Oatmeal Muffins

Rolled oats (old fashioned oatmeal), Skim milk and 7 more..
Skiers Swiss Cereal (Rainy Day Breakfast)

Rolled oats, Orange zest, very finely chopped, Cinnamon and 4 more..
Whole Grain Pancake Mix

Rolled oats, Wheat germ, Brown sugar, Whole wheat flour and 8 more..