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Whole Wheat Blueberry Muffins Recipe

Whole Wheat Blueberry Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1/4 cup ground flax seeds
1/4 cup organic sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1 ripe banana , smashed
1 cup soymilk
2 tbsp vegetable oil
1 cup frozen blueberries
1/2 cup walnuts (optional)

Directions:

Preheat the oven to 400°F.
Mix dry ingredients together.
In a separate bowl, smash banana and whisk in soymilk and oil.
Pour wet ingredients into flour mixture, mixing until fully moistened but still a bit lumpy.
Once combined, stir in frozen blueberries and the walnuts (you can also substitute almonds or pecans if you prefer).
Spoon the muffin mixture into muffin tin, to about 2/3 full.
Bake 18-20 minutes or until tops are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1131.85 Kcal (4739 kJ)
Calories from fat	431.31 Kcal
		% Daily Value*
Total Fat	47.92g	74%
Sodium	978.56mg	41%
Potassium	1473.96mg	31%
Total Carbs	160.74g	54%
Sugars	55.42g	222%
Dietary Fiber	16.74g	67%
Protein	24.09g	48%
Vitamin C	9.8mg	16%
Iron	8.6mg	48%
Calcium	374.2mg	37%

Amount Per 100 g
Calories	228.21 Kcal (955 kJ)
Calories from fat	86.96 Kcal
		% Daily Value*
Total Fat	9.66g	74%
Sodium	197.3mg	41%
Potassium	297.18mg	31%
Total Carbs	32.41g	54%
Sugars	11.17g	222%
Dietary Fiber	3.38g	67%
Protein	4.86g	48%
Vitamin C	2mg	16%
Iron	1.7mg	48%
Calcium	75.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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