Directions:
- In a large heavy bottom pan heat butter and oil. Add onions and brown slightly over high heat for 5 minutes stirring not to burn.
- Season with salt and pepper.
- Lower heat to medium and add garlic and stir inches Add apple and stir to deglaze. Add cabbage and Brussels sprouts. Stir in juice, nutmeg and parsley simmer stove top till tender. Or place in 350 oven till tender about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.11 Kcal (624 kJ) | ||
| Calories from fat | 75.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 119.62mg | 5% | |
| Potassium | 338.55mg | 7% | |
| Total Carbs | 17.79g | 6% | |
| Sugars | 10.56g | 42% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 66.5mg | 111% | |
| Iron | 0.4mg | 2% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.33 Kcal (320 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 13% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 3% | |
| Sodium | 61.23mg | 5% | |
| Potassium | 173.3mg | 7% | |
| Total Carbs | 9.11g | 6% | |
| Sugars | 5.41g | 42% | |
| Dietary Fiber | 2.14g | 17% | |
| Protein | 0.98g | 4% | |
| Vitamin C | 34.1mg | 111% | |
| Iron | 0.2mg | 2% | |
| Calcium | 27.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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