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Brussels Sprouts & Apple Salad Recipe

Brussels Sprouts & Apple Salad Recipe

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Ingredients:

Serving

2 tbsp walnuts, chopped
1/2 cup nonfat plain yogurt
1 1/2 tsp maple syrup
1/4 tsp salt
1/8 tsp fresh ground pepper
2 tsp fresh lemon juice
1 apple, halved, cored, and thinly sliced (i used a granny smith apple)
1/2 lb brussels sprout, trimmed and quartered
1 tsp lemon zest, grated

Directions:

Put the walnuts in a small, dry frying pan over medium-high heat. Cook, stirring often, until fragrant and lightly toasted, 3-5 minutes. Immediately transfer to a plate to cool and set aside.
In a large bowl, whisk together the yogurt, maple syrup, salt, pepper, and 1 teaspoon of the lemon juice. In a small bowl, toss the apple slices with the remaining 1 teaspoon lemon juice and stir into the yogurt mixture. Set aside.
In a saucepan fitted with a steamer basket, bring 1 inch of water to a boil. Add the brussels sprouts and steam until tender-crisp, about 4 minutes. Let cool slightly.
Add the brussels sprouts to the bowl with the yogurt mixture and apples and toss gently to coat.
Divide the salad among individual plates and sprinkle with the lemon zest and toasted walnuts. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.84 Kcal (405 kJ)
Calories from fat	20.73 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	1.48mg	0%
Sodium	171.03mg	7%
Potassium	340.23mg	7%
Total Carbs	14.94g	5%
Sugars	8.39g	34%
Dietary Fiber	3.47g	14%
Protein	5.6g	11%
Vitamin C	51.5mg	86%
Iron	0.7mg	4%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	68.01 Kcal (285 kJ)
Calories from fat	14.56 Kcal
		% Daily Value*
Total Fat	1.62g	4%
Cholesterol	1.04mg	0%
Sodium	120.12mg	7%
Potassium	238.96mg	7%
Total Carbs	10.5g	5%
Sugars	5.89g	34%
Dietary Fiber	2.44g	14%
Protein	3.93g	11%
Vitamin C	36.2mg	86%
Iron	0.5mg	4%
Calcium	45.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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