Panzanella Salad Recipe

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Ingredients:

Serving

3/4 cup walnut pieces
4 tbsp olive oil, divided
1/2 tsp sea salt
1/2 tsp fresh cracked pepper
2 tbsp white balsamic vinegar
2 cups chopped cherry tomatoes
1/3 cup pitted and sliced kalamata olive
1 green onion, sliced
1 small garlic clove, minced
1/2 bunch shallot, minced
6 fresh basil leaves, thinly sliced
1/2 loaf leftover crusty bread , torn into 1-inch cubes ( day or week old)

Directions:

In a small bowl, combine walnuts with 1 tablespoons of the olive oil. Heat a small frying pan over medium heat. Add oil-coated walnuts, brown, 3-5 minutes. Remove from heat, season with salt and pepper and let cool.
In a large bowl, combine remaining olive oil, vinegar, tomatoes, olives, onion, garlic, shallot, and basil. Mix well and let sit for 5 minutes to develop full flavor. Add bread and walnuts to salad mixture and toss until well combined. Serve immediately.
TIP: If white balsamic vinegar is not available, substitute regular balsamic vinegar. For added crunch, toast leftover bread before tearing or cutting into cubes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.03 Kcal (1457 kJ)
Calories from fat	279.4 Kcal
		% Daily Value*
Total Fat	31.04g	48%
Sodium	480.5mg	20%
Potassium	409.08mg	9%
Total Carbs	12.6g	4%
Sugars	5.57g	22%
Dietary Fiber	3.43g	14%
Protein	7.45g	15%
Vitamin C	14.9mg	25%
Iron	1.2mg	7%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	195.8 Kcal (820 kJ)
Calories from fat	157.19 Kcal
		% Daily Value*
Total Fat	17.47g	48%
Sodium	270.33mg	20%
Potassium	230.15mg	9%
Total Carbs	7.09g	4%
Sugars	3.13g	22%
Dietary Fiber	1.93g	14%
Protein	4.19g	15%
Vitamin C	8.4mg	25%
Iron	0.7mg	7%
Calcium	33.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

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