Irish Colcannon and Thyme Leaf Soup Recipe

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Irish Colcannon and Thyme Leaf Soup
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Ingredients
10
Count
Nutrition
167
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Melt 1 tablespoon butter in a large saucepan over medium heat.
  2. Add potato, onion, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  3. Cover and cook 6 minutes.
  4. Add broth and 2 cups water; bring to a boil.
  5. Cook 10 minutes or until potato is tender.
  6. Combine 3 tablespoons water and remaining 1 tablespoon butter in a large Dutch oven; bring to a simmer.
  7. Add cabbage and thyme.
  8. Cover and cook 5 minutes, stirring occasionally.
  9. Remove from heat; stir in remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
  10. Place half of potato mixture in blender. Blend until smooth. Pour into a large bowl.
  11. Repeat procedure with remaining potato mixture.
  12. Add potato mixture to cabbage mixture; cook over medium-low heat until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.44 Kcal (701 kJ)
Calories from fat 45.28 Kcal
% Daily Value*
Total Fat 5.03g 8%
Cholesterol 10.18mg 3%
Sodium 354.39mg 15%
Potassium 218.94mg 5%
Total Carbs 27.26g 9%
Sugars 2.58g 10%
Dietary Fiber 4.88g 20%
Protein 5.02g 10%
Vitamin C 25.9mg 43%
Iron 0.1mg 0%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 40.7 Kcal (170 kJ)
Calories from fat 11.01 Kcal
% Daily Value*
Total Fat 1.22g 8%
Cholesterol 2.47mg 3%
Sodium 86.15mg 15%
Potassium 53.22mg 5%
Total Carbs 6.63g 9%
Sugars 0.63g 10%
Dietary Fiber 1.19g 20%
Protein 1.22g 10%
Vitamin C 6.3mg 43%
Calcium 24.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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