Lamb and Yellow Split Pea Stew Recipe

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Lamb and Yellow Split Pea Stew
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Ingredients:

Directions:

  1. Heat butter in a 2- to 3-quart heavy saucepan over moderate heat until foam subsides, then cook meat, onion, salt, pepper, and spices, uncovered, stirring occasionally, until meat is no longer pink, about 10 minutes. Add lime juice and water and simmer, covered, stirring occasionally, 30 minutes.
  2. Add split peas and simmer, covered, until peas are falling apart and meat is tender, 40 to 45 minutes. Keep warm, partially covered.
  3. Peel potato and cut into 1/4-inch dice. Heat 1/2 inch oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then fry potato in 2 batches, stirring occasionally, until crisp and golden brown, about 7 minutes. Transfer potato with a slotted spoon to paper towels to drain and season with salt.
  4. Fold fried potato into stew just before serving, or serve it on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1049.87 Kcal (4396 kJ)
Calories from fat 634.56 Kcal
% Daily Value*
Total Fat 70.51g 108%
Cholesterol 146.69mg 49%
Sodium 1019.34mg 42%
Potassium 1356.33mg 29%
Total Carbs 76.54g 26%
Sugars 2.14g 9%
Dietary Fiber 8.04g 32%
Protein 26.58g 53%
Vitamin C 15.9mg 27%
Vitamin A 0.3mg 9%
Iron 3.4mg 19%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 194.69 Kcal (815 kJ)
Calories from fat 117.68 Kcal
% Daily Value*
Total Fat 13.08g 108%
Cholesterol 27.2mg 49%
Sodium 189.03mg 42%
Potassium 251.52mg 29%
Total Carbs 14.19g 26%
Sugars 0.4g 9%
Dietary Fiber 1.49g 32%
Protein 4.93g 53%
Vitamin C 3mg 27%
Vitamin A 0.1mg 9%
Iron 0.6mg 19%
Calcium 17.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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