Spicy Brussels Sprouts and Carrots Recipe

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Ingredients:

Serving

3/4 cup fresh or frozen brussels sprouts, thawed and halved
3/4 cup sliced carrot
1/2 cup water
1/4 cup mayonnaise
2 tsp prepared horseradish
1 tbsp finely chopped onion
1/8 tsp salt
dash pepper
1/4 cup soft bread crumbs
1-1/2 tsp butter, melted
minced fresh parsley

Directions:

In a small saucepan, combine the first three ingredients. Bring to a boil. Cover and cook for 6-7 minutes or until crisp-tender; drain, reserving 1 tablespoon cooking liquid.
In a bowl, combine the mayonnaise, horseradish, onion, salt, pepper and reserved cooking liquid; mix well. Add the sprouts and carrot; toss to coat.
Transfer to a greased 2-cup baking dish. Combine bread crumbs and butter; sprinkle on top. Bake, uncovered, at 350° for 11-13 minutes or until lightly browned. Sprinkle with parsley. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.93 Kcal (1206 kJ)
Calories from fat	213.47 Kcal
		% Daily Value*
Total Fat	23.72g	36%
Cholesterol	19.18mg	6%
Sodium	418.18mg	17%
Potassium	515mg	11%
Total Carbs	15.96g	5%
Sugars	3.83g	15%
Dietary Fiber	5.42g	22%
Protein	4.95g	10%
Vitamin C	70.1mg	117%
Vitamin A	0.5mg	17%
Iron	1.1mg	6%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	118.45 Kcal (496 kJ)
Calories from fat	87.82 Kcal
		% Daily Value*
Total Fat	9.76g	36%
Cholesterol	7.89mg	6%
Sodium	172.03mg	17%
Potassium	211.86mg	11%
Total Carbs	6.57g	5%
Sugars	1.58g	15%
Dietary Fiber	2.23g	22%
Protein	2.04g	10%
Vitamin C	28.9mg	117%
Vitamin A	0.2mg	17%
Iron	0.5mg	6%
Calcium	27.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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