Directions:
- By the time it takes to read this, you can be done already! Why wait in a drive through? Need to eat healthy? Use a whole grain muffin! Feel like you must eat in your car? Okay wrap it in a paper towel and drive.
- Here's how to make:.
- Use a 2 cup glass pyrex measuring cup (makes the perfect size)!
- Break your egg into the pyrex and stir it up to break the yolk.
- Top with deli ham.
- Cook in microwave for 30 seconds on high.
- Top with shredded cheese and cook for 15-20 seconds longer to melt cheese.
- With a butterknife loosen the cooked egg and guide it onto your muffin and place the top on it.
- Go ahead eat it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.83 Kcal (464 kJ) | ||
| Calories from fat | 36.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 67.63mg | 23% | |
| Sodium | 508.38mg | 21% | |
| Potassium | 149.44mg | 3% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 11.4g | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 174.55 Kcal (731 kJ) | ||
| Calories from fat | 57.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 6% | |
|---|---|---|---|
| Cholesterol | 106.51mg | 23% | |
| Sodium | 800.65mg | 21% | |
| Potassium | 235.36mg | 3% | |
| Total Carbs | 12.07g | 3% | |
| Sugars | 0.49g | 1% | |
| Dietary Fiber | 1.02g | 3% | |
| Protein | 17.95g | 23% | |
| Iron | 1.6mg | 6% | |
| Calcium | 150.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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