Directions:
- Partially toast english muffin, just to crisp it slightly.
- Butter and sprinkle garlic powder on each slice. Top each slice with shredded cheese and parsley.
- Return to toaster oven (or place under broiler in oven) until cheese is melted and edges are brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.3 Kcal (943 kJ) | ||
| Calories from fat | 86.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 372.95mg | 16% | |
| Potassium | 146.01mg | 3% | |
| Total Carbs | 27.27g | 9% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 9.25g | 19% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 230.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 290.54 Kcal (1216 kJ) | ||
| Calories from fat | 111.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 15% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 2% | |
| Sodium | 480.94mg | 16% | |
| Potassium | 188.3mg | 3% | |
| Total Carbs | 35.16g | 9% | |
| Sugars | 1.66g | 5% | |
| Dietary Fiber | 3.93g | 12% | |
| Protein | 11.93g | 19% | |
| Vitamin C | 3.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 11% | |
| Calcium | 297.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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