Directions:
- Remove and discard seeds from pepper half. Place cut side down on a baking sheet. Broil 4 in. from the heat until the skin blisters, about 6 minutes. Immediately place pepper half in a small bowl; cover and let stand for 15-20 minutes. Peel off and discard charred skin; chop pepper.
- In a small nonstick skillet coated with cooking spray, saute onion in butter until tender. In a large bowl, whisk the egg whites, eggs, milk, and pepper. Pour into the pan. Add bacon and chopped pepper; cook and stir over medium heat until eggs are completely set.
- Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Spoon onto English muffins. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.52 Kcal (1241 kJ) | ||
| Calories from fat | 78.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 172.72mg | 58% | |
| Sodium | 433.36mg | 18% | |
| Potassium | 431.73mg | 9% | |
| Total Carbs | 35.05g | 12% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 20.68g | 41% | |
| Vitamin C | 41.1mg | 68% | |
| Iron | 2.5mg | 14% | |
| Calcium | 215.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 111.93 Kcal (469 kJ) | ||
| Calories from fat | 29.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 13% | |
|---|---|---|---|
| Cholesterol | 65.2mg | 58% | |
| Sodium | 163.59mg | 18% | |
| Potassium | 162.98mg | 9% | |
| Total Carbs | 13.23g | 12% | |
| Sugars | 2.85g | 30% | |
| Dietary Fiber | 1.46g | 15% | |
| Protein | 7.81g | 41% | |
| Vitamin C | 15.5mg | 68% | |
| Iron | 0.9mg | 14% | |
| Calcium | 81.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Can't Believe It's Meatless Egg Bake
Onion, chopped, Green pepper, chopped and 10 more.. -
Summer Garden Omelet
Chopped zucchini, Chopped onion, Chopped green pepper and 7 more.. -
Early-Riser Oven Omelet
Egg whites, Eggs, Fat-free milk, Seasoned salt, Pepper and 5 more.. -
Ham & Egg Pita Pockets
Egg whites, Egg, Smoked or plain paprika and 5 more.. -
Creamy Scallop Crepes
Egg whites, Egg, Fat-free milk and 12 more.. -
Three-Pepper Beef Wraps
Green, sweet red and yellow peppers , julienned and 9 more.. -
Makeover Maple Coffee Cake
Butter, softened, Sugar, Eggs, Fat-free milk and 15 more.. -
Classico(R) Eggplant Parmesan
Egg, beaten, Fat-free milk, Pepper and 9 more.. -
Sweet Onion Bake
Butter, divided, Sweet onions, chopped (about 2 cup.) and 6 more.. -
Apricot-Cherry Upside-Down Mini Cakes
Butter , cut into 4 equal pieces, Brown sugar and 11 more.. -
Snappy Herbed Spinach
Butter, Chopped onion, Eggs, Fat-free milk and 6 more.. -
Cran-Orange Streusel Muffins
Butter, softened, Sugar, Egg, Fat-free milk and 12 more.. -
Swiss-Onion Potato Bake
Chopped sweet onion, Butter and 7 more.. -
Oven Onion Rings
Sweet onion, sliced, Corn flake crumbs and 4 more.. -
Caramelized Onions for the Grill or Oven
Sweet onion (peeled and cut into wedges) and 5 more..
Also Try
-
-
-
-
Southwestern Hash with Eggs
Pork steak, cubed, Vegetable oil, Potato, peeled and cubed and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
