Directions:
- Place English muffins cut side up on a broiler pan. Spread with barbecue sauce; top with ham, pineapple and cheese. Broil 4-6 inches from the heat for 2-3 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.33 Kcal (675 kJ) | ||
| Calories from fat | 56.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 22.38mg | 7% | |
| Sodium | 362.85mg | 15% | |
| Potassium | 125.4mg | 3% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 165.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 177.24 Kcal (742 kJ) | ||
| Calories from fat | 61.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 10% | |
|---|---|---|---|
| Cholesterol | 24.58mg | 7% | |
| Sodium | 398.63mg | 15% | |
| Potassium | 137.77mg | 3% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 6.92g | 25% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 9.93g | 18% | |
| Vitamin C | 4.8mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 182.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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