Directions:
- Spray a shallow 2-quart baking dish ( oval or square)with cooking spray; set aside.
- In dish, alternately arrange, cut side down, muffin pieces and Canadian bacon.
- Sprinkle with cheeses and set aside.
- In a large bowl, whisk together the eggs, milk, mustard, 1/2 t. salt, a pinch of pepper, and hot sauce until well combined.
- Pour over muffins and bacon.
- Cover tightly with plastic wrap and refrigerate at least two hours.
- *Refrigerating overnight will give you an especially custardy consistancy.
- Preheat oven to 350 degrees.
- Place baking dish on a rimmed baking sheet;remove plastic wrap.
- Bake until puffed and set in the center( a paring knife inserted in the center will come out clean) for about 1 hour and 30 minutes.
- Tent loosely with foil if strata starts to brown too quickly.
- Let stand 10 minutes before cutting and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.7 Kcal (1267 kJ) | ||
| Calories from fat | 129.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 225.5mg | 75% | |
| Sodium | 852.12mg | 36% | |
| Potassium | 382.68mg | 8% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 24.2g | 48% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 361.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 126.42 Kcal (529 kJ) | ||
| Calories from fat | 53.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 22% | |
|---|---|---|---|
| Cholesterol | 94.18mg | 75% | |
| Sodium | 355.87mg | 36% | |
| Potassium | 159.82mg | 8% | |
| Total Carbs | 7.98g | 6% | |
| Sugars | 2.16g | 21% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 10.11g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.9mg | 12% | |
| Calcium | 150.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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