Directions:
- Place sliced cheese on English muffin.
- Toast in toaster oven until cheese begins to melt.
- Arrange turkey slices on top of melted cheese.
- Toast for about half again as long, just enough to warm up the turkey, and the cheese begins to bubble around the edges.
- I usually eat this with a few slices of red and green pepper, or some other kind of fruit or vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.7 Kcal (317 kJ) | ||
| Calories from fat | 26.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 32.61mg | 11% | |
| Sodium | 482.22mg | 20% | |
| Potassium | 139.04mg | 3% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 9.83g | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.7 Kcal (631 kJ) | ||
| Calories from fat | 53.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 5% | |
|---|---|---|---|
| Cholesterol | 64.93mg | 11% | |
| Sodium | 960mg | 20% | |
| Potassium | 276.81mg | 3% | |
| Total Carbs | 5.84g | 1% | |
| Sugars | 0.21g | 0% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 19.57g | 20% | |
| Iron | 1.1mg | 3% | |
| Calcium | 67.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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