Egg & Ham English Muffin Recipe

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Ingredients

Count

Nutrition

376

Calories

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Ingredients:

Serving

Directions:

Fry egg and heat ham, assemble on toasted muffin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.29 Kcal (1575 kJ)
Calories from fat	110.71 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Cholesterol	280.09mg	93%
Sodium	1749.02mg	73%
Potassium	587.64mg	13%
Total Carbs	30.93g	10%
Sugars	1.49g	6%
Dietary Fiber	2.85g	11%
Protein	39.23g	78%
Iron	4.1mg	23%
Calcium	136.4mg	14%

Amount Per 100 g
Calories	150.56 Kcal (630 kJ)
Calories from fat	44.3 Kcal
		% Daily Value*
Total Fat	4.92g	19%
Cholesterol	112.07mg	93%
Sodium	699.8mg	73%
Potassium	235.12mg	13%
Total Carbs	12.38g	10%
Sugars	0.59g	6%
Dietary Fiber	1.14g	11%
Protein	15.7g	78%
Iron	1.6mg	23%
Calcium	54.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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