Directions:
- Place English muffins cut side up on a broiler pan. Spread with barbecue sauce; top with ham, pineapple and cheese. Broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted. Yield: 4 pizzas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162 Kcal (678 kJ) | ||
| Calories from fat | 56.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 22.54mg | 8% | |
| Sodium | 363.19mg | 15% | |
| Potassium | 125.54mg | 3% | |
| Total Carbs | 20.48g | 7% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 167.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 177.63 Kcal (744 kJ) | ||
| Calories from fat | 61.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 10% | |
|---|---|---|---|
| Cholesterol | 24.71mg | 8% | |
| Sodium | 398.23mg | 15% | |
| Potassium | 137.65mg | 3% | |
| Total Carbs | 22.45g | 7% | |
| Sugars | 6.91g | 25% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 9.96g | 18% | |
| Vitamin C | 4.8mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 183.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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