Egg, Ham, & Cheese Muffin Recipe

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Ingredients

Count

Nutrition

317

Calories

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Ingredients:

Serving

Directions:

Much easier if you use the egg sandwich toaster.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.75 Kcal (1326 kJ)
Calories from fat	141.71 Kcal
		% Daily Value*
Total Fat	15.75g	24%
Cholesterol	197.13mg	66%
Sodium	705.67mg	29%
Potassium	273.9mg	6%
Total Carbs	26.8g	9%
Sugars	1.28g	5%
Dietary Fiber	2.85g	11%
Protein	18.65g	37%
Iron	2.9mg	16%
Calcium	230.6mg	23%

Amount Per 100 g
Calories	220.7 Kcal (924 kJ)
Calories from fat	98.74 Kcal
		% Daily Value*
Total Fat	10.97g	24%
Cholesterol	137.35mg	66%
Sodium	491.67mg	29%
Potassium	190.84mg	6%
Total Carbs	18.67g	9%
Sugars	0.89g	5%
Dietary Fiber	1.99g	11%
Protein	12.99g	37%
Iron	2mg	16%
Calcium	160.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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