Sausage, Egg & Cheese Muffin Recipe

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Sausage, Egg & Cheese Muffin
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Ingredients
7
Count
Nutrition
1336
Calories
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Ingredients:

Directions:

  1. Cook 1/2 pound of ground sausage
  2. Toast 2 english muffins and place on 8 x 8 baking dish
  3. Scramble 4 eggs and mix with 1/2 cup milk. Add pepper and mustard to taste.
  4. Add cooked sausage to egg mixture-mix evenly.
  5. Pour over toast.
  6. Cook at 350 in preheated oven for 25 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1335.75 Kcal (5593 kJ)
Calories from fat 859.13 Kcal
% Daily Value*
Total Fat 95.46g 147%
Cholesterol 468mg 156%
Sodium 2241.91mg 93%
Potassium 593.99mg 13%
Total Carbs 61.18g 20%
Sugars 10.97g 44%
Dietary Fiber 6.01g 24%
Protein 60.9g 122%
Iron 18.3mg 102%
Calcium 600.5mg 60%
Amount Per 100 g
Calories 248.56 Kcal (1041 kJ)
Calories from fat 159.87 Kcal
% Daily Value*
Total Fat 17.76g 147%
Cholesterol 87.09mg 156%
Sodium 417.18mg 93%
Potassium 110.53mg 13%
Total Carbs 11.39g 20%
Sugars 2.04g 44%
Dietary Fiber 1.12g 24%
Protein 11.33g 122%
Iron 3.4mg 102%
Calcium 111.7mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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