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Scrambled Egg Muffins With Smoked Salmon and Sour Cream Recipe

Scrambled Egg Muffins With Smoked Salmon and Sour Cream Recipe

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Scrambled Egg Muffins With Smoked Salmon and Sour Cream

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Ingredients:

Serving

6 large eggs
salt & freshly ground black pepper
4 english muffins, halved
8 slices smoked salmon
140 ml sour cream
1 small bunch fresh chives, finely chopped
1 lemon, quartered

Directions:

Crack the eggs into a bowl. Whisk lightly and season with salt and pepper.
Put your muffins in the toaster, ready for action.
Melt half the butter in a small saucepan over a medium heat until bubbling, then tip in the eggs.
Stir eggs continuously with a wooden spoon, getting right into the edges. Cook until the runny egg starts to thicken.
Turn the heat off when the eggs are still slightly undercooked – they will keep on cooking in the warm pan while you're toasting and buttering your muffins.
Split muffins in half and place in your toaster. Toast to your preferred doneness.
Place the buttered muffin halves onto four individual plates and cover each one with a spoonful of scrambled egg.
Drape a slice of salmon over each muffin half, dollop some sour cream on top and sprinkle with chopped chives and a twist of black pepper.
Serve with your lemon wedges.
Tip: To make things easier, toast your muffins first and keep them warm in the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.15 Kcal (775 kJ)
Calories from fat	70.57 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	192.62mg	64%
Sodium	218.77mg	9%
Potassium	193.13mg	4%
Total Carbs	19.79g	7%
Sugars	1.05g	4%
Dietary Fiber	2.19g	9%
Protein	10.77g	22%
Vitamin C	5.3mg	9%
Iron	2.2mg	12%
Calcium	124.8mg	12%

Amount Per 100 g
Calories	158.81 Kcal (665 kJ)
Calories from fat	60.53 Kcal
		% Daily Value*
Total Fat	6.73g	12%
Cholesterol	165.22mg	64%
Sodium	187.64mg	9%
Potassium	165.65mg	4%
Total Carbs	16.98g	7%
Sugars	0.9g	4%
Dietary Fiber	1.88g	9%
Protein	9.24g	22%
Vitamin C	4.6mg	9%
Iron	1.9mg	12%
Calcium	107.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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