Directions:
- Preheat oven to 350F and lightly spray a baking pan with cooking spray.
- Mix the dressing with the soy sauce, onion and mustard.
- Pour over the chicken, cover with foil and bake 40-50 minutes till browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.87 Kcal (242 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1292.18mg | 54% | |
| Potassium | 81.33mg | 2% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.5 Kcal (396 kJ) | ||
| Calories from fat | 0.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 2110.2mg | 54% | |
| Potassium | 132.82mg | 2% | |
| Total Carbs | 20.06g | 4% | |
| Sugars | 9.62g | 24% | |
| Dietary Fiber | 1.73g | 4% | |
| Protein | 3.48g | 4% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rum Baked Beans
Navy beans, cooked, Light molasses and 4 more.. -
Smoky BBQ Sauce
Molasses, Cider vinegar, Ketchup, Water and 10 more.. -
Pork Chops Dijon
Dijon mustard, Low-fat italian salad dressing, Cayenne and 3 more.. -
BBQ Steak
Onion, chopped, Garlic, Olive oil, Vinegar, Soy sauce and 5 more.. -
Marinated Pineapple Pork Chops
Onion, finely chopped, Sauterne wine, Soy sauce and 5 more.. -
Honey Garlic Chicken Wings
White onion, chopped, Honey, Brown sugar, Soy sauce and 4 more.. -
Marinated Pork Roast With Apricot Sauce
Soy sauce, Dry sherry, Mustard powder, Dried thyme leaves and 6 more.. -
Bbq Steak
Onion, Garlic, Olive oil, Vinegar, Soy sauce and 5 more.. -
Bratwurst Kabobs
Light soy sauce, Frozen apple juice concentrate, thawed and 7 more.. -
Teriyaki Grilling Sauce
Soy sauce (i use low-sodium ), Garlic, minced and 5 more.. -
Sticky Maple Ribs
Red onion, Maple syrup, Soy sauce, Ketchup, Mild mustard and 3 more.. -
Fruited Chicken
Onion, sliced and 10 more.. -
Mustard Dipping Sauce
Soy sauce, Sake, Dijon mustard, Hot pepper sauce -
Teriyaki Sauce
Soy sauce, Cider vinegar, Dry mustard, Garlic powder and 6 more.. -
Rib Marinade
Soy sauce, Worcestershire sauce and 8 more..
Also Try
-
-
-
-
-
-
Tasty Baked Chops (And Easy Too!)
Pork chops (3/4 in thick and rib cut works best), Eggs and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
