Directions:
- Preheat the oven to 375°F.
- Add a little oil to the roasting pan and rub it around the inside with a piece of paper towel.
- Peel the skin away from the onion and throw it away. Grate the onion into a large mixing bowl using the coarse or large-hole side of a grater.
- Add the maple syrup, soy sauce, ketchup, mustard, Worcestershire sauce, and 4 grinds of black pepper.
- Mix together well.
- Add the ribs to the bowl one at a time and use a metal spoon to thoroughly cover the ribs with the sticky glaze.
- Carefully lift the ribs into the prepared pan.
- Put the roasting pan in the preheated oven. Bake for 30 minutes and then remove the pan from the oven.
- Using kitchen tongs, carefully turn over the ribs so they brown evenly.
- Put the pan back in the oven and bake for another 30 minutes.
- The ribs should be a dark golden brown and crispy around the edges. Lift the pan out of the oven.
- Carefully transfer the ribs to a serving plate and eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1068.93 Kcal (4475 kJ) | ||
| Calories from fat | 738.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.01g | 126% | |
|---|---|---|---|
| Cholesterol | 272.1mg | 91% | |
| Sodium | 1225.47mg | 51% | |
| Potassium | 982.44mg | 21% | |
| Total Carbs | 21.04g | 7% | |
| Sugars | 12.71g | 51% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 53.67g | 107% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 4.2mg | 23% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 254.98 Kcal (1068 kJ) | ||
| Calories from fat | 176.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 126% | |
|---|---|---|---|
| Cholesterol | 64.9mg | 91% | |
| Sodium | 292.32mg | 51% | |
| Potassium | 234.34mg | 21% | |
| Total Carbs | 5.02g | 7% | |
| Sugars | 3.03g | 51% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 12.8g | 107% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 1mg | 23% | |
| Calcium | 21.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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