Marinated Pineapple Pork Chops Recipe

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Marinated Pineapple Pork Chops
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Ingredients:

Directions:

  1. In a medium container, mix onion, Sauterne wine, soy sauce, vegetable oil, and dry mustard. Place pork chops in the mixture. Cover, and marinate in the refrigerator 8 hours, or overnight. Turn pork chops once while marinating.
  2. Prepare an outdoor grill for high heat, and lightly oil grate.
  3. Arrange pork chops on the grill, and cook 5 to 7 minutes on each side, to an internal temperature of 145 degrees F (63 degrees C). Top with crushed pineapple and brown sugar before removing from heat. Discard remaining marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.69 Kcal (376 kJ)
Calories from fat 41.7 Kcal
% Daily Value*
Total Fat 4.63g 7%
Sodium 800.19mg 33%
Potassium 67.88mg 1%
Total Carbs 7.96g 3%
Sugars 6.32g 25%
Dietary Fiber 0.61g 2%
Protein 1.65g 3%
Vitamin C 1.8mg 3%
Iron 0.3mg 2%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 134.66 Kcal (564 kJ)
Calories from fat 62.61 Kcal
% Daily Value*
Total Fat 6.96g 7%
Sodium 1201.43mg 33%
Potassium 101.92mg 1%
Total Carbs 11.95g 3%
Sugars 9.49g 25%
Dietary Fiber 0.91g 2%
Protein 2.48g 3%
Vitamin C 2.6mg 3%
Iron 0.5mg 2%
Calcium 19.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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