Bratwurst Kabobs Recipe

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Ingredients:

Serving

1/2 cup light soy sauce
1/4 cup frozen apple juice concentrate, thawed
3 tbsp hot mustard
1 (1 1/4 lb) package bratwursts, sliced into 1/2-inch pieces
1 onion , cut into 2-inch pieces
1 yellow squash, sliced
1 red pepper, seeded and cut into 2-inch pieces
1 green pepper, seeded and cut into 2-inch pieces
metal skewers or wooden skewer

Directions:

Soak wooden skewers in water at least 30 minutes before placing on the grill.
In a resealable plastic bag or bowl, combine soy sauce, apple juice and hot mustard.
Add onions, yellow squash and peppers and refrigerate for one hour.
Drain and reserve marinade.
Thread bratwurst and vegetables alternately on skewers.
Brush with reserved marinade.
Grill over medium heat, turn and baste often, until vegetables are soft and bratwurst is cooked, approximately 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.92 Kcal (1277 kJ)
Calories from fat	199.97 Kcal
		% Daily Value*
Total Fat	22.22g	34%
Cholesterol	55.93mg	19%
Sodium	2068.71mg	86%
Potassium	471.71mg	10%
Total Carbs	11.96g	4%
Sugars	6.32g	25%
Dietary Fiber	1.62g	6%
Protein	14.2g	28%
Vitamin C	51.5mg	86%
Iron	1.5mg	8%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	174.31 Kcal (730 kJ)
Calories from fat	114.32 Kcal
		% Daily Value*
Total Fat	12.7g	34%
Cholesterol	31.97mg	19%
Sodium	1182.62mg	86%
Potassium	269.66mg	10%
Total Carbs	6.83g	4%
Sugars	3.61g	25%
Dietary Fiber	0.93g	6%
Protein	8.12g	28%
Vitamin C	29.4mg	86%
Iron	0.8mg	8%
Calcium	22.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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