Directions:
- Put soy in small bowl.
- Whisk in ground mustard, ginger, garlic, and onion.
- Add molasses and stir well.
- Add oil and mix well.
- Add meat and stir or mix to cover meat with marinade.
- Cover and refrigerate.
- Marinate shrimp 4-6 hours, other meats 4-24 hours, shaking or stirring four or more times to distribute marinade.
- Grill or broil meat as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.28 Kcal (378 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Sodium | 758.52mg | 32% | |
| Potassium | 205.06mg | 4% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.73 Kcal (857 kJ) | ||
| Calories from fat | 107.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 8% | |
|---|---|---|---|
| Sodium | 1720.04mg | 32% | |
| Potassium | 464.99mg | 4% | |
| Total Carbs | 23.69g | 3% | |
| Sugars | 19.24g | 34% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 2.89g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.4mg | 6% | |
| Calcium | 65.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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